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Consumers

What's in Season

Seasonal fresh fruit and vegetables offer value for money, great taste options and wide ranging health benefits.

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News

New season produce makes it easy to create delicious, healthy meals for the silly season.

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Recipes

Try our fresh seasonal recipes for inspiration

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Education

Early Childhood Education Resources

Activities in our Early Childhood Education resources are based around the principles of Te Whāriki, the early childhood curriculum and include relevant strands, goals and discussion points.

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Primary School Resources

Order our 5+ A Day Primary School education resource Growing and Learning with 5+ A Day which is linked to the New Zealand Curriculum supporting Health and Physical Education, Literacy, Numeracy and Science through practical lessons and learning experiences.

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Our Sponsorship

5+ A Day Football in Schools - up to 60,000 children will take part in this exciting programme featuring football skills with a 5+ A Day twist.

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  • 14 HOURS AGO
    Light up your Xmas table with this colourful, seasonal salad. Recipe & more festive ideas at… https://t.co/pAUW1cZJDb
  • 12:08 PM   4 Dec
    Make the most of Xmas-coloured vegetables with an easy salad 🎄#5adaynz @HorticultureNZ https://t.co/5Am1jwhqnt
  • 7:20 AM   2 Dec
    Fuelling kids for summer sport - cricket team snacks packed #5adaynz #strawberries #tangelos https://t.co/MLoFGkuCUk
  • 10:21 AM   30 Nov
    1st day of summer means lots of berry recipes being created & tested at 5+ A Day HQ. Stay tuned! #5adaynz… https://t.co/rretM968ZI
  • 9:02 AM   29 Nov
    Crispy smashed #potatoes w/ pesto by @JuliaAndLibby are sure to please a crowd. Recipe: https://t.co/qPoNzFk5D9… https://t.co/Wa6ryD4qsI
  • 11:40 AM   27 Nov
    The race is on at St Dom's school to grow wheat hair for teachers out of #potatoes 😂#5adaynz @PotatoesNZ https://t.co/cSXy6pWtwy
  • 12:39 PM   24 Nov
    How amazing are #passionfruit flowers! #5adaynz #nature https://t.co/Nh8Z7xCcfx
  • 3:49 PM   24 Nov
    RT @5adaynz: NZ #kiwifruit market expands: Zespri's new release of SunGold licences to boost exports by hundreds of millions https://t.co/2…
  • 7:30 AM   23 Nov
    NZ #kiwifruit market expands: Zespri's new release of SunGold licences to boost exports by hundreds of millions https://t.co/2Pv0ZYlTFe
  • 12:33 PM   21 Nov
    Pea season! #5adaynz #almostsummer #freshpeas @HorticultureNZ https://t.co/HtiZ1FoJOY
  • 11:53 AM   20 Nov
    Loving the convenience of #potatoes. Slow-cook for the afternoon & top with herbs. So easy & delicious #5adaynz… https://t.co/sCx1NVnxqt
  • 8:58 PM   18 Nov
    Love the avocado decorations at the @NZ_Avocado stall @TasteofAuckland 💚😍 https://t.co/SpIUGatDuJ
  • 11:30 AM   17 Nov
    #Potatoes score well in #sustainability needing much less water to grow than other carb crops https://t.co/YJhDK7190K #5adaynz @potatoesNZ
  • 12:16 PM   16 Nov
    #Potatoes are so versatile - just need some better weather to get these on the BBQ again! ⛅️ #5adaynz… https://t.co/5cThwLgwBm
  • 11:09 AM   15 Nov
    Potatoes are nutritious superstars 💫 Check out @PotatoesNZ Nutrition Info https://t.co/JdMDzvABef #5adaynz #spuds… https://t.co/cGX0dxRzqR
  • 12:02 PM   14 Nov
    New #potato season is here! Just one serving of these beauties provides 40% of your daily Vit C requirement… https://t.co/Hv2TcKp3Ho
  • 10:46 AM   13 Nov
    Research: Children who don't eat their greens are 53% more at risk of asthma  https://t.co/b5rT9vW866 #5adaynz #breatheeasy
  • 7:51 PM   11 Nov
    Good luck tomorrow All Whites! Check out these fans #5adaynz #fans https://t.co/pmjcsH3xJu
  • 10:26 AM   10 Nov
    So many delicious flavours! How lucky are we with our produce in NZ? #5adaynz #nofavourites @HorticultureNZ https://t.co/7LO1xMMaIO
  • 1:58 PM   10 Nov
    Have you heard? Orange is the new black #whatthefruit?! #5adaynz https://t.co/FEnGkpSYDj
  • 6:52 PM   9 Nov
    Thanks @NZ_Football for hosting #5adaynz at your celebratory dinner! 🍓🍅⚽️🍾 https://t.co/xBlHTv6BOI
  • 11:10 AM   8 Nov
    Try #mushroom & tofu dumplings for a potassium & niacin hit - both nutrients are great for normal growth & developm… https://t.co/rPXVTTdq1S
  • 9:23 AM   7 Nov
    Research: The fruit scientists say can beat wrinkles 🍅 #5adaynz #tomatoes https://t.co/SSBf7sbFxl
  • 12:19 PM   4 Nov
    @ISHS_CMFV hey it's easy you should give it a whirl 🍉🍎🍓
  • 4:26 PM   4 Nov
    Check out these little beauties sent to us at #5adaynz HQ. Thanks JS Ewers! Tomato salad coming up #flavourdelights https://t.co/DhAc24T1fx
  • 1:37 PM   3 Nov
    Research: Eating plenty of fruit and vegetables may delay dementia #5adaynz #mentalhealth https://t.co/gMmuw99wkA https://t.co/3oFkZkndbE
  • 11:21 AM   1 Nov
    Research shows #ButtonMushrooms reduce inflammation in cells & prevent white blood cells sticking to artery walls… https://t.co/DPxPOK7cfN
  • 1:15 PM   1 Nov
    #Mushrooms contain niacin which contributes to the reduction of fatigue. Stand by for more mushroom facts & new rec… https://t.co/zd3kh6mK1V
  • 4:20 PM   29 Oct
    5+ A Day pizza in the making with fresh oregano @superbherbs #5adaynz #easydinner https://t.co/Kl3i7IMRkF
  • 11:36 AM   27 Oct
    Another beautiful 5+ A Day dish by our ambassadors @JuliaAndLibby - Creamy Avocado Pudding #5adaynz @NZ_Avocado https://t.co/5aji4tjBw1

Early Childhood Education Resources

Activities in our Early Childhood Education resources are based around the principles of Te Whāriki, the early childhood curriculum and include relevant strands, goals and discussion points.

Early Childhood Education Resources Read More

Primary School Resources

Order our 5+ A Day Primary School education resource Growing and Learning with 5+ A Day which is linked to the New Zealand Curriculum supporting Health and Physical Education, Literacy, Numeracy and Science through practical lessons and learning experiences.

Primary School Resources Read More

Intermediate Schools

Our Food Technology resource for Intermediate Schools is supported by HETTANZ and focuses on seasonal recipe development appropriate for years 7 and 8.

Intermediate Schools Read More

Health Professionals

Our 5+ A Day resources for Health Professionals provide useful tools for health promotion in the community. They focus on practical tips and recipes for achieving 5+ A Day, with user-friendly information on the associated health benefits.

Health Professionals Read More

Recipes