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Consumers

What's in Season

Seasonal fresh fruit and vegetables offer value for money, great taste options and wide ranging health benefits.

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News

The 5+ A Day Charitable Trust is pleased to announce a new brand ambassador partnership with health and wellbeing bloggers, Julia & Libby.

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Recipes

Try our fresh seasonal recipes for inspiration

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Education

Early Childhood Education Resources

Activities in our Early Childhood Education resources are based around the principles of Te Whฤriki, the early childhood curriculum and include relevant strands, goals and discussion points.

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Primary School Resources

Order our 5+ A Day Primary School education resource Growing and Learning with 5+ A Day which is linked to the New Zealand Curriculum supporting Health and Physical Education, Literacy, Numeracy and Science through practical lessons and learning experiences.

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Our Sponsorship

5+ A Day Football in Schools - up to 60,000 children will take part in this exciting programme featuring football skills with a 5+ A Day twist.

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  • 14 HOURS AGO
    Feast your eyes on this plateful of winter goodness! ๐Ÿ˜ #5adayNZ #getitin #rainbow #vegetables https://t.co/rGhZIweVWj
  • 9:46 AM   24 Jul
    #Yams are great baked, roasted, steamed, stir fried, souped & stewed #5adayNZ #versatile #getitin @HorticultureNZ https://t.co/m7U0XlAN6T
  • 10:52 AM   22 Jul
    New Zealand kiwifruit breakfast vibes maxing out on Vitamin C #healthy #weekend https://t.co/R9NIbS1QaK
  • 10:55 AM   21 Jul
    Research shows that children who help tend a garden eat more vegetables #5adayNZ #gardening #freshvegetables #health https://t.co/FjVHmEDVmb
  • 9:50 AM   20 Jul
    Roasted #yams & Jerusalem artichokes add an earthy flavour to vegetable soup #5adayNZ #getitin #freshinspiration https://t.co/41CJV8aswD
  • 11:39 AM   19 Jul
    Roasting #cauliflower steaks brings out sweet nutty flavours Use left overs in soups #5adayNZ #getitin #healthyfood https://t.co/ejqO15sUdD
  • 10:18 AM   18 Jul
    1 cup of red #cabbage provides over 100% RDI of Vit. C which boosts energy & fights fatigue #5adayNZ #getitin #fresh https://t.co/3FulcfcXCq
  • 9:41 AM   17 Jul
    Warm #tamarillo & lemon tea on a cold morning. More fresh ideas at https://t.co/QRh4kkzz5w #5adayNZ #getitin #fresh https://t.co/S8xayICYYO
  • 9:49 AM   14 Jul
    Turn your #NZtamarillos into tasty salsa w/ coriander, onion & chilli #5adayNZ #getitin #healthy #vegetarian https://t.co/2bSOuOWyyO
  • 11:21 AM   13 Jul
    Produce shopping Coromandel-style ๐Ÿ˜ #5adayNZ #getitin #Fruit #vegetables #healthy https://t.co/lDTHDFYNhd
  • 11:16 AM   11 Jul
    Study shows broccoli may offer protection against liver cancer #5adayNZ #getitin #broccoli https://t.co/rHb3au4ByC https://t.co/2i5f7mF7Sk
  • 4:00 PM   11 Jul
    RT @betsyhassett12: @Fredge_5ADay Thanks from the Football Ferns for supporting us on our #RoadToRio @erinnayler1 @HannahWilkinso1 https://โ€ฆ
  • 9:01 AM   10 Jul
    Good news on a Monday: Feeling gloomy? Veges can lift your spirits https://t.co/pW6EVmnXNA via @nzherald #5adayNZ #NZvegetables #happy
  • 8:09 AM   9 Jul
    Fruit in Schools contributes to Yendarra School's healthy eating success #FruitinSchools #5adayNZ https://t.co/ZJFQRhwAK5 via @nzherald
  • 10:25 AM   7 Jul
    Brussels sprouts contain potassium which helps maintain healthy blood pressureโค๏ธ #5adayNZ #getitin #@HorticultureNZ https://t.co/DLbOKhfQma
  • 11:57 AM   6 Jul
    Brassicas for dinner? Their folate helps with end-of-week tiredness. Recipe https://t.co/qPoNzFk5D9 #5adayNZ #fresh https://t.co/pfdhjAdnQi
  • 11:22 AM   5 Jul
    1 red #NZtamarillo contains 45% of your Vitamin C intake - great for collagen formation/skin #5adayNZ #winterfruit https://t.co/dqLebBNhu5
  • 10:42 AM   4 Jul
    Nature and nurture both play a role in developing fussy eaters: Research via @htTweets https://t.co/caidPSf36n
  • 11:06 AM   3 Jul
    Hupa Porokori/Broccoli Soup for warmth & a Vit C dose. Recipe: https://t.co/qPoNzFk5D9 #MaoriLanguageWeek #5adayNZ https://t.co/Deaqaq8X7B
  • 10:38 AM   30 Jun
    July means brassica month! Stay tuned for the health benefits of these beauties #5adayNZ #health @horticultureNZ https://t.co/Pa3WDWa3mz
  • 11:38 AM   29 Jun
    Purple carrots for a bit of fun. High in antioxidants to fight off free radicals #5adayNZ #getitin #purple #carrots https://t.co/OxHqfLDFj0
  • 12:09 PM   29 Jun
    Overcoming barriers to fruit consumption #5adayNZ #getitin #freshfruit ๐Ÿ๐ŸŠ๐ŸŽ https://t.co/4NRC4xNntd
  • 9:58 AM   27 Jun
    Add cauliflower to your meals. The fibre content helps you feel full longer #5adayNZ #Healthyweight #NZvegetables https://t.co/H6bHIiEQSk
  • 10:09 AM   26 Jun
    So excited to see these back in season! ๐Ÿ˜ #NZtamarillo #5adayNZ #freshfruit #seasonalproduce #healthy #EatWell https://t.co/mXazY3TtpU
  • 10:15 PM   25 Jun
    Studies show fruit & vegetables can hydrate your body twice as effectively as a glass of water ๐Ÿ๐Ÿ ๐Ÿ๐ŸŒถ๐ŸŠ#5adayNZ https://t.co/s0c6WpOEBp
  • 4:52 PM   25 Jun
    RT @LeaderBrand_NZ: Named as one of the top ten healthiest foods, beetroot is not only good for your brain but also good for lowering... htโ€ฆ
  • 1:38 PM   24 Jun
    Thanks #EngineRoom for a hit of winter vegetables #5adayNZ #winterwellness #vegetarian https://t.co/HdOAosOkcP
  • 10:39 AM   22 Jun
    RT @EnvyApples: So easy to take an apple as a summer activity snack! Here are 12 reasons to eat more apples! #SummerSensations https://t.coโ€ฆ
  • 10:19 AM   22 Jun
    #getitin for @junkfreejune ๐ŸŠ๐ŸŒถ๐Ÿ๐Ÿ ๐Ÿ@DomHarvey #5adayNZ #healthyfood #snacks https://t.co/Q4hsje7Wwd
  • 10:15 AM   21 Jun
    No need to peel parsnips & carrots - just scrub, cook and mash for optimal vitamin & minerals @ASWilcoxLtd #5adayNZ https://t.co/9oiJA88DTk

Early Childhood Education Resources

Activities in our Early Childhood Education resources are based around the principles of Te Whฤriki, the early childhood curriculum and include relevant strands, goals and discussion points.

Early Childhood Education Resources Read More

Primary School Resources

Order our 5+ A Day Primary School education resource Growing and Learning with 5+ A Day which is linked to the New Zealand Curriculum supporting Health and Physical Education, Literacy, Numeracy and Science through practical lessons and learning experiences.

Primary School Resources Read More

Intermediate Schools

Our Food Technology resource for Intermediate Schools is supported by HETTANZ and focuses on seasonal recipe development appropriate for years 7 and 8.

Intermediate Schools Read More

Health Professionals

Our 5+ A Day resources for Health Professionals provide useful tools for health promotion in the community. They focus on practical tips and recipes for achieving 5+ A Day, with user-friendly information on the associated health benefits.

Health Professionals Read More

Recipes