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Consumers

What's in Season

Seasonal fresh fruit and vegetables offer value for money, great taste options and wide ranging health benefits.

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News

The 5+ A Day Charitable Trust is pleased to announce a new brand ambassador partnership with health and wellbeing bloggers, Julia & Libby.

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Recipes

Try our fresh seasonal recipes for inspiration

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Education

Early Childhood Education Resources

Activities in our Early Childhood Education resources are based around the principles of Te Whāriki, the early childhood curriculum and include relevant strands, goals and discussion points.

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Primary School Resources

Order our 5+ A Day Primary School education resource Growing and Learning with 5+ A Day which is linked to the New Zealand Curriculum supporting Health and Physical Education, Literacy, Numeracy and Science through practical lessons and learning experiences.

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Our Sponsorship

5+ A Day Football in Schools - up to 60,000 children will take part in this exciting programme featuring football skills with a 5+ A Day twist.

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  • 22 HOURS AGO
    Did you know bananas are technically a herb? #5adayNZ #whoknew #NZherbs #eatclean #freshfood https://t.co/xiI6Mr3Hee
  • 11:33 AM   23 May
    Research says fruit/veg are health powerhouses & boost brainpower! #5adaynz #superfood https://t.co/S0ona61kws https://t.co/7b4fNt79NU
  • 3:06 PM   23 May
    RT @StageChallenge: NEW PLYMOUTH you look just as excited as we are for tonight's show at TSB Showplace! Tag your friends! :)... https://t.…
  • 11:14 AM   22 May
    RT @HorticultureNZ: @Fredge_5ADay yum! We have #persimmons in our fruit selection here in the office today, they look so bright and cheerfu…
  • 10:50 AM   22 May
    Enjoying Autumn produce with this #Persimmon breakfast bowl 😍 #5adaynz #fresh https://t.co/vts3MfIjYP
  • 8:14 PM   22 May
    Enjoying #SpaghettiSquash with dinner this evening #eatclean #freshfood #5aday #vegetarian @HorticultureNZ https://t.co/0n7QaYhUGu
  • 3:34 PM   20 May
    #5adayNZ provides healthy eating, curriculum-linked resources reaching 500k kids each year @FoodRev #foodrevolution https://t.co/uTvFOCYjvS
  • 9:46 AM   19 May
    #5adayNZ is right behind @jamieoliver Food Revolution: fresh, nutritious food is every child's right https://t.co/EJpZMe1Lei
  • 3:38 PM   19 May
    RT @UnrevealedTips: Avocados, raspberries, almonds, broccoli, spinach, salmon are among the healthiest foods on the planet.
  • 9:49 AM   18 May
    You are what you eat! #getitin #eatfresh #5adayNZ https://t.co/2IsmN24tqI https://t.co/xvxuRKO4ex
  • 1:16 PM   18 May
    Can't beat persimmon in season now! Try our baked persimmon recipe #NZpersimmon #inseason https://t.co/IHMcPFZTK7 https://t.co/JmjFUeX3wc
  • 10:33 AM   17 May
    Mandarins contain the beauty flavonoid hesperidin & support collagen formation #NoFillersNeeded #NZCitrus #5aday https://t.co/SaOi6P7yGT
  • 6:19 AM   17 May
    Breakfast super salad of kiwi persimmon Nashi mandarin chai & honeycomb gives 200% of your daily Vit C #5aday #fresh https://t.co/mH8Z5cXWRt
  • 3:50 PM   16 May
    RT @NZ_Football: 5+ A Day are helping fuel the #FootballFerns on the #RoadtoRio. https://t.co/Z369S6uFxc #followtheferns https://t.co/9u5Td…
  • 6:06 PM   14 May
    RT @HorticultureNZ: A survey shows that Kiwis prefer local produce; a good reason to support Country of Origin Labeling https://t.co/0Qyt1t…
  • 1:05 PM   13 May
    RT @MikeChapmanHort: NZ avocado and vegetable prices are up with high quality healthy offering #hortchat https://t.co/c6OWy8PipE
  • 10:16 AM   12 May
    Eating fresh fruit & vegetables early in life may decrease breast cancer risk check it out https://t.co/JeUac2XzP4 https://t.co/TMv904WSna
  • 7:59 PM   12 May
    RT @Jen_Scoular: Congrats @fredge, great move to get the fabulous @JuliaAndLibby on board! @NZ_Avocado https://t.co/g6frwry7xJ
  • 4:10 PM   12 May
    Announcing our fabulous new ambassadors @JuliaAndLibby 🎉🍎🍓🍠🌽 5+ A Day are so excited to be working with them 💃🏼 https://t.co/kceRm67JwH
  • 12:07 PM   12 May
    Have you ever added fruit to a vegetable salad? Try this persimmon beauty #NZpersimmon https://t.co/YEftlcyoJW https://t.co/97qvoXekkM
  • 10:12 AM   11 May
    Important info heading into the weekend: Eating #Nashi before drinking could ease the hangover! #ReduceToxins https://t.co/P6XKJRdWqo
  • 9:12 AM   11 May
    @Dr_Campbell great that you are coming! See you soon in the heart of the Supercity 😀
  • 5:35 PM   11 May
    NZ mandarins are in season! Eat one to give you 90% of your daily Vitamin C to build immunity & wellbeing #5adaynz https://t.co/4MGlL2g9ny
  • 1:09 PM   6 May
    RT @Dr_Campbell: Enjoying time with @plantandfood senior scientists planning our future in plant-based foods, big data, co-innovation https…
  • 6:29 AM   5 May
    Avocado roses! Perfect Mother's Day breakfast @NZ_Avocado @HorticultureNZ https://t.co/bc2YqeQdho
  • 12:19 PM   5 May
    Our lunch today feat. NZ Nashi & persimmons ✨😍 #5aday @HorticultureNZ https://t.co/KNcm3n9VmG
  • 10:18 AM   4 May
    NZ Persimmon are here 💃🏼🎉🎈 delicious & full of fibre Vit C & A for glowing skin & bright eyes 👀 https://t.co/6Iw9aAst4G
  • 8:06 AM   4 May
    RT @JuliaAndLibby: If the Mum in your life likes to cook, bake or you think they would like some new recipe ideas pick up a copy of... http…
  • 11:31 AM   2 May
    Science report shows too much red meat & not enough fresh fruit & veg may speed up aging https://t.co/y4kfegX15l https://t.co/gI34S4DZqd
  • 10:44 AM   26 Apr
    Vegetable scraps go upscale: Root-to-stalk chefs cook with kale ribs, potato peels https://t.co/ss76gfWkWY https://t.co/po2OSZr7Pi

Early Childhood Education Resources

Activities in our Early Childhood Education resources are based around the principles of Te Whāriki, the early childhood curriculum and include relevant strands, goals and discussion points.

Early Childhood Education Resources Read More

Primary School Resources

Order our 5+ A Day Primary School education resource Growing and Learning with 5+ A Day which is linked to the New Zealand Curriculum supporting Health and Physical Education, Literacy, Numeracy and Science through practical lessons and learning experiences.

Primary School Resources Read More

Intermediate Schools

Our Food Technology resource for Intermediate Schools is supported by HETTANZ and focuses on seasonal recipe development appropriate for years 7 and 8.

Intermediate Schools Read More

Health Professionals

Our 5+ A Day resources for Health Professionals provide useful tools for health promotion in the community. They focus on practical tips and recipes for achieving 5+ A Day, with user-friendly information on the associated health benefits.

Health Professionals Read More

Recipes