Different varieties of cabbage are available all year round.
Store in the refrigerator. Handle all fresh produce with care and wash before eating.
Cabbages are one of the oldest known vegetables. Throughout their long history they have often been thought of as food for the poor. Red cabbage originated in Europe. The first mention of red cabbage dates back to 1570 in England.
Serving size: 79g - 1 cup white cabbage, inner and outer leaf, raw
|Avg Quantity per serving||Avg Quantity per 100g|
|Fat, total (g)||0.158||0.2|
|- saturated (g)||0.02||0.026|
|- sugars (g)||4.82||6.1|
|Dietary Fibre (g)||2.84||3.6|
|Vitamin E (mg)||0.008||0.01|
|Vitamin C (mg)||16.59||21|
|Vitamin B6 (mg)||0.08||0.1|
|Vitamin A Equiv. (µg)||1.45||1.84|
Source: The Concise New Zealand Food Composition Tables, 8th Edition, Plant & Food Research