All year round.
Store in the refrigerator. Handle all fresh produce with care and wash before eating.
Cauliflower, from the Latin word meaning 'cabbage flower', is a member of the Brassica family and has been grown for more than two thousand years. It is native to the Mediterranean and has been part of the European diet for about five hundred years.
Serving size: 69g - 1/2 cup, chopped, boiled and drained
|Avg Quantity per serving||Avg Quantity per 100g|
|Fat, total (g)||0.1||0.2|
|- saturated (g)||trace||trace|
|- sugars (g)||1.8||2.6|
|Dietary Fibre (g)||1.2||1.8|
|Vitamin C (mg)||38||55|
|Vitamin B6 (mg)||0.14||0.2|
Source: The Concise New Zealand Food Composition Tables, 8th Edition, Plant & Food Research