Gooseberries are available in December in New Zealand
Ripen at room temperature then store in the refrigerator. Handle all fresh produce with care and wash before eating.
The gooseberry is native to Europe, Western Asia, and North Africa. They get their name from the Old English word for berries: groser.
Serving size: 1/2 cup - 79g
|Avg Quantity per serving||Avg Quantity per 100g|
|Fat, total (g)||0.5||0.6|
|- saturated (g)||trace||trace|
|- sugars (g)||7.2||9.1|
|Dietary Fibre (g)||3.4||4.3|
|Vitamin C (mg)||31.6||40|
Source: The Concise New Zealand Food Composition Tables, 8th Edition, Plant & Food Research