New Zealand kiwiberries are harvested from late February to mid-April.
Kiwiberries should be stored in the refrigerator. Kiwiberries are ripe when soft to the touch. Handle all fresh produce with care and wash before eating.
Kiwiberries are thought to have originated in China, Siberia, Korea and Japan where the kiwiberry vines grow wild.
Image courtesy of Kiwi Produce Ltd.
Serving size: 125g
|Avg Quantity per serving||Avg Quantity per 100g|
|Fat, total (g)||0.4||0.3|
|- saturated (g)||0.1||0.1|
|- sugars (g)||11.9||9.5|
|Dietary Fibre (g)||3.5||2.8|
|Vitamin C (mg)||101||81|
|Vitamin E (mg)||2.9||2.3|
Source: The Concise New Zealand Food Composition Tables, 8th Edition, Plant & Food Research