Mangos are imported and are usually available all year round.
Store at room temperature. Handle all fresh produce with care and wash before eating.
The mango is thought to have originated in Southeast Asia – India, Burma, Sri Lanka and Pakistan.
Serving size: 1/2 mango - 100g
|Avg Quantity per serving||Avg Quantity per 100g|
|Fat, total (g)||0.2||0.2|
|- saturated (g)||trace||trace|
|- sugars (g)||14.1||14.1|
|Dietary Fibre (g)||1.5||1.5|
|Vitamin C (mg)||30||30|
|Vitamin A Equiv. (µg)||200||200|
|Vitamin E (mg)||1.1||1.1|
|Vitamin B6 (mg)||0.13||0.13|
Source: The Concise New Zealand Food Composition Tables, 8th Edition, Plant & Food Research