New Zealand nectarines are available from January to March.
Store at room temperature. Handle all fresh produce with care and wash before eating.
The nectarine history runs parallel with the peach. The nectarine originated in China and was taken to Persia and then on to Greece and Rome.
Serving size: 1 nectarine - 143g
|Avg Quantity per serving||Avg Quantity per 100g|
|Fat, total (g)||0.57||0.4|
|- saturated (g)||0.051||0.036|
|- sugars (g)||11.15||7.8|
|Dietary Fibre (g)||2.32||1.62|
|Vitamin E (mg)||2.66||1.86|
|Vitamin C (mg)||6.15||4.3|
|Vitamin A Equiv. (µg)||86.44||60.45|
|Vitamin B6 (mg)||0.057||0.04|
Source: The Concise New Zealand Food Composition Tables, 8th Edition, Plant & Food Research