Available from January to March.
Store at room temperature. Handle all fresh produce with care and wash before eating.
The Chinese were probably the first to cultivate the Japanese plum in ancient times.
Serving size: 2 plums - 100g
|Avg Quantity per serving||Avg Quantity per 100g|
|Fat, total (g)||0.56||0.56|
|- saturated (g)||0.037||0.037|
|- sugars (g)||13.8||13.8|
|Dietary Fibre (g)||1.69||1.69|
|Vitamin A Equiv. (µg)||69.64||69.64|
|Vitamin E (mg)||0.82||0.82|
|Vitamin C (mg)||3.2||3.2|
|Vitamin B6 (mg)||0.06||0.06|
Source: The Concise New Zealand Food Composition Tables, 8th Edition, Plant & Food Research