It grows all year round but not often available commercially.
Store in the refrigerator. Handle all fresh produce with care and wash before eating.
Pūhā or Rauriki is a green vegetable native to New Zealand. It was one of the staple green vegetables of the Māori people and is still eaten today.
Serving size: 73g - 1/2 cup, leaves and upper stems, chopped, boiled and drained
|Avg Quantity per serving||Avg Quantity per 100g|
|Fat, total (g)||0.51||0.7|
|- saturated (g)||0.077||0.106|
|- sugars (g)||0.15||0.2|
|Dietary Fibre (g)||3.8||5.2|
|Vitamin A Equiv. (µg)||1003.32||1374.41|
|Vitamin C (mg)||16.06||22|
|Vitamin E (mg)||0.51||0.7|
|Vitamin B6 (mg)||0.04||0.05|
Source: The Concise New Zealand Food Composition Tables, 8th Edition, Plant & Food Research