In New Zealand raspberries are available in December and January.
Store in the refrigerator. Handle all fresh produce with care and wash before eating.
Raspberries are native to most European countries. They were cultivated in Europe in the 16th century.
Serving size: 1/2 cup - 68g
|Avg Quantity per serving||Avg Quantity per 100g|
|Fat, total (g)||0.4||0.6|
|- saturated (g)||trace||trace|
|- sugars (g)||3.1||4.6|
|Dietary Fibre (g)||2.1||3.1|
|Vitamin C (mg)||9.5||14|
Source: The Concise New Zealand Food Composition Tables, 8th Edition, Plant & Food Research