Snow Peas are more readily available than peas and can be obtained from October until April with a limited supply in May, June and September.
Store in the refrigerator. Handle all fresh produce with care and wash before eating.
Snow peas are thought to be native to the Mediterranean and were popular in Europe in the nineteenth century.
Serving size: 83g - 1/2 cup, seeds with pod, raw
|Avg Quantity per serving||Avg Quantity per 100g|
|Fat, total (g)||0.166||0.2|
|- saturated (g)||0.032||0.039|
|- sugars (g)||2.79||3.37|
|Dietary Fibre (g)||2.16||2.6|
|Vitamin C (mg)||49.8||60|
|Vitamin A Eqiuv. (µg)||96.34||116.07|
|Vitamin B6 (mg)||0.133||0.16|
|Vitamin E (mg)||0.32||0.39|
Source: The Concise New Zealand Food Composition Tables, 8th Edition, Plant & Food Research