Spring onions are available all year.
Store in the crisper of the refrigerator in a plastic bag. Handle all fresh produce with care and wash before eating.
Spring onions and chives are recorded in Chinese history from around 2000BC.
Serving size: 18g - 1 spring onion raw
|Avg Quantity per serving||Avg Quantity per 100g|
|Fat, total (g)||trace||0.3|
|- saturated (g)||trace||0.1|
|- sugars (g)||1.5||8.3|
|Dietary Fibre (g)||0.4||2.2|
|Vitamin C (mg)||4.5||25|
|Vitamin A Equiv. (µg)||17.6||98|
|Vitamin B6 (mg)||0.02||0.1|
Source: The Concise New Zealand Food Composition Tables, 8th Edition, Plant & Food Research