Witloof is available in short supply from May through to September.
Store in the refrigerator in a plastic bag. Handle all fresh produce with care and wash before eating.
Witloof leaves have been eaten for thousands of years and the roots in some strains are used as a coffee substitute.
Serving size: 53g - 1 head raw
|Avg Quantity per serving||Avg Quantity per 100g|
|Fat, total (g)||0.05||0.1|
|- saturated (g)||0.01||0.02|
|Dietary Fibre (g)||1.6||3.1|
|Vitamin C (mg)||1.5||2.8|
|Vitamin B6 (mg)||0.02||0.04|
Source: The Concise New Zealand Food Composition Tables, 8th Edition, Plant & Food Research