You can buy yams from June until October, with limited supply available in late autumn.
Store in the refrigerator in a plastic bag.Handle all fresh produce with care and wash before eating.
Serving size: 135g - red yams, unpeeled, boiled and drained
|Avg Quantity per serving||Avg Quantity per 100g|
|Fat, total (g)||0.28||0.21|
|- saturated (g)||0.042||0.031|
|- sugars (g)||5.99||4.44|
|Dietary Fibre (g)||1.54||1.14|
|Vitamin B6 (mg)||0.297||0.22|
|Vitamin A Equiv. (µg)||117.03||86.69|
|Vitamin C (mg)||0.84||0.62|
|Vitamin E (mg)||0.0||0.0|
Source: The Concise New Zealand Food Composition Tables, 8th Edition, Plant & Food Research