Fresh Inspiration

What's in Season

Seasonal fresh fruit and vegetables offer value for money, great taste options and wide ranging health benefits.



Autumn’s fruitful harvest

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Try our fresh seasonal recipes for inspiration

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Workplace Wellness

Visit the 5+ A Day Workplace Wellness Hub for tools and ideas to improve wellbeing and productivity in your workplace

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Health Professionals

Order a range of 5+ A Day resources developed to assist Health Professionals with their work in the community

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Visit our new website www.5adayeducation.org.nz developed specifically for educators to order and download curriculum-linked resources on topics such as germination, composting and eating seasonally

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  • 6:13 PM   21 Apr
    Kiwi-shaped #feijoa found in Auckland https://t.co/SkDyWOZOj2 #5aday.co.nz
  • 1:17 PM   20 Apr
    Look who loves a #feijoa! 💚 #5adaynz https://t.co/wwAgE1L7ba
  • 10:50 AM   18 Apr
    Add #passionfruit to #breakfast muesli & yoghurt to start the day well. It contains Vit C for healthy growth - grea… https://t.co/BI1PP0QpKS
  • 10:15 AM   17 Apr
    Govt cool with country of origin bill - Rural News Group https://t.co/PeG8NHl8TY #CoOL @HorticultureNZ #5adaynz
  • 12:24 PM   13 Apr
    Research: Eating fresh fruit daily could cut risk of diabetes by 12% https://t.co/OnFDeY8sH9 #5adaynz
  • 11:53 AM   12 Apr
    For a treat this Easter weekend try our #Feijoa, Ginger & Walnut Cake. Recipe at https://t.co/qPoNzFk5D9 #snacktime… https://t.co/EHIdwZ77nB
  • 9:58 AM   12 Apr
    @HorticultureNZ @oaklandsmilk @Jen_Scoular Right on! 😀🥒🥑💚
  • 9:56 AM   12 Apr
    Reading the 'who's who' on twitter in the Orchardist. Can't believe we didn't make the cut! 😂🍅🍐🍠🍏🍆@HorticultureNZ @oaklandsmilk @Jen_Scoular
  • 9:30 AM   11 Apr
    RT @HorticultureNZ: The Horticulture New Zealand Newsletter for 11 April is live now - read and subscribe here https://t.co/uEwY8AnjXg
  • 9:30 AM   11 Apr
    @HorticultureNZ Thanks for the 'Tweet of the Week' mention! #5adaynz
  • 11:36 AM   10 Apr
    Try these #Passionfruit Bliss Balls by our fab ambassadors @JuliaAndLibby. Great #breakfast or school #snack Recipe… https://t.co/PLLEgyg4OM
  • 1:20 PM   10 Apr
    Seasonal fruit for school lunch boxes sorted #autumn #feijoas #pears #kiwifruit @nzkgi #5adaynz https://t.co/BSNepxmNx7
  • 1:31 PM   7 Apr
    Kiwi apple voted US favourite https://t.co/szqbrk9kwQ 🍎 #5adaynz
  • 12:46 PM   7 Apr
    How about this research @NZ_Football? Beetroot juice may boost performance in soccer players: RCT https://t.co/t7EEV61dl1 #5adaynz ⚽️
  • 11:35 AM   5 Apr
    For a delicious treat: #Feijoa & #Passionfruit Smoothie. Contains Vit C - great for immunity. Recipe at… https://t.co/UzUjobGcql
  • 9:56 AM   4 Apr
    Poached #feijoas & #pears add fibre & Vit C to #dessert #5adaynz @pipfruitnz #HealthyEating https://t.co/hrL4KCtfZj
  • 4:21 PM   4 Apr
    #Feijoas for the 5+ A Day fruit bowl. Recipes & serving ideas on Facebook @5adaynz #seasonal #snack #5adaynz https://t.co/KTtqBfvXXn
  • 2:26 PM   31 Mar
    #Passionfruit are in season now. Great for school & work lunch boxes #5adaynz #school #snack #fibre https://t.co/dw98oyX5W5
  • 9:52 AM   29 Mar
    Pears aplenty at 5+ A Day HQ today. Loving @pipfruit season! 💚🍐#5adaynz #pears #HealthyEating https://t.co/eWtOCuknV1
  • 2:42 PM   27 Mar
    Pineapple salsa to serve with fish tonight. More recipe ideas at https://t.co/qPoNzFk5D9 🍍🌶#5adaynz #salsa https://t.co/0e9OCdy7GG
  • 10:26 AM   22 Mar
    Poached #pears make a nutritious dessert, & add dietary fibre to a meal - great for digestive health #5adaynz… https://t.co/OEhnxPcAfR
  • 12:09 PM   22 Mar
    Easy #Apple & #Passionfruit Salad at 5+ A Day HQ. Tastes great & gives fibre & Vit C @pipfruit #5adaynz https://t.co/ZmIWQak0uY
  • 9:21 AM   19 Mar
    Research: Fruit and veg beat middle age blues: study https://t.co/qK6MDe1I2E #5adaynz
  • 8:58 AM   16 Mar
    Nature's own St Patrick's Day fare. ☘️Celebrate and eat well! ☘️🍏🥑🥝🥒 #5adaynz #StPatricksDay #EatWell https://t.co/N78ZGkiBOv
  • 9:58 AM   15 Mar
    Research: COPD May Be Avoided Among Smokers By Eating More Fruits, Vegetables https://t.co/0RBp8wv1tE #5adaynz
  • 11:54 AM   14 Mar
    Loving this NZ #Pear, #Apple & Kale salad by @JuliaAndLibby. Recipe over at https://t.co/qPoNzFk5D9 🍎🍐#5adaynz… https://t.co/kcncjgz6bW
  • 8:48 AM   13 Mar
    Booming apple industry boosting Central Otago's economy https://t.co/EjkuLvATdo 🍎 #5adaynz @pipfruit @horticulturenz
  • 8:40 AM   12 Mar
    Research: Eat like a Viking - it's good for your heart https://t.co/B8dvXpAoFp #5adaynz #hearthealth #viking #healthyeating
  • 7:53 AM   11 Mar
    Veg-ing up the breakfast burritos this morning 🍅🌶🥑🌮 #5adaynz @NZ_Avocado @HorticultureNZ https://t.co/U7CozeHred
  • 9:50 AM   9 Mar
    Research: Could Fruits and Veggies Save Hearts Worldwide? ❤🥑🍐🍎🥒🥕#5adaynz #hearthealth https://t.co/yHPeh7aeX1