Fresh Inspiration

What's in Season

Seasonal fresh fruit and vegetables offer value for money, great taste options and wide ranging health benefits.



Seasonal fruit packed with natural goodness 

Read More Here


Try our fresh seasonal recipes for inspiration

View Recipes


Workplace Wellness

Visit the 5+ A Day Workplace Wellness Hub for tools and ideas to improve wellbeing and productivity in your workplace

Read More

Health Professionals

Order a range of 5+ A Day resources developed to assist Health Professionals with their work in the community

Read More


Visit our new website www.5adayeducation.org.nz developed specifically for educators to order and download curriculum-linked resources on topics such as germination, composting and eating seasonally

Read More

  • 7:26 PM   22 Jun
    RT @JuliaAndLibby: As a 5+ A Day ambassador we attend the 5+ A Day/United Fresh yearly AGM in Auckland and this afternoon I went... https:/…
  • 3:45 PM   22 Jun
    United Fresh AGM w/ our friends @HorticultureNZ @PotatoesNZ @plantandfood @nzkgi @freshmax_group @oaklandsmilk https://t.co/yh7mnxITFU
  • 9:58 AM   20 Jun
    Great practical ideas to reduce waste on @TheAMShowNZ Jess @underground_kit. Mark needs to try our green soup!… https://t.co/0g45oTayx6
  • 1:53 PM   20 Jun
    This much colour has to be good for you! #kiwifruit #tamarillo #NZcitrus #5adaynz https://t.co/vmpf2i5TxO
  • 3:51 PM   16 Jun
    Very sad day at 5+ A Day HQ. We lost our sweet Hazel - friendliest, funniest, carrot-loving pup. We'll miss her 💚🥕🐾😢 https://t.co/1VJEf4pzZP
  • 1:28 PM   15 Jun
    Should NZ go this way? Fruit and vegetable subsidies may work five times better than soda taxes https://t.co/abRQ36itdM #5adaynz
  • 12:18 PM   14 Jun
    More parsnip greatness, Roasted parsnip & beetroot salad w/ mandarin. Packed w/ antioxidants. Recipe on FB @5adaynz https://t.co/fKel4HJbZZ
  • 12:13 PM   13 Jun
    Winter fruit to ward off winter bugs. Plenty of nutritious recipes at https://t.co/QRh4kkzz5w #Lovenzcitrus… https://t.co/Q2Vs0aABnu
  • 11:54 AM   11 Jun
    Canadians find Gardeners eat more fruit & veg than non gardeners #5adaynz https://t.co/wQV87E8zNh
  • 9:00 AM   9 Jun
    Check out this over-achieving lemon tree! #NZcitrus #winterfruit #VitC #5adaynz @HorticultureNZ https://t.co/C1umxE3yNC
  • 1:24 PM   9 Jun
    One serving of #carrots contains over 100% of your recommended daily intake of Vit A. Great for eyesight 👀 #5adaynz https://t.co/9DES3IhwEi
  • 12:26 PM   8 Jun
    #Parsnips are a source of niacin which helps to reduce tiredness. Parsnip inspiration at https://t.co/qPoNzFk5D9… https://t.co/A6xyiThUV2
  • 10:04 AM   7 Jun
    New @minhealthnz report 'How We Eat' includes: Parental role modelling of fruit & veg consumption improves children’s intake @sarahtweetle
  • 1:04 PM   7 Jun
    This nutrition powerhouse is a good source of Vit. C, a source of Folate & Vit. E. Get into them! @ZESPRIkiwifruit… https://t.co/gpZfes8inU
  • 1:39 PM   6 Jun
    Brighten your afternoon with #mandarins & #mint @superbherbs #5adaynz #loveNZcitrus https://t.co/b25Rtn6W71
  • 1:32 PM   5 Jun
    Shall we cook these or have them raw? 🥕💛 #gardeningwithkids #winter #5adaynz https://t.co/pESTmpYXfv
  • 1:59 PM   1 Jun
    Afternoon tea with a view 🥝🍊#mandarins #kiwifruit #mint @ZESPRIkiwifruit @nzkgi #5adaynz @superbherbs https://t.co/viORMGUjLm
  • 8:21 AM   30 May
    RT @FiGreig1: Vege fuelled breaky. Thanks @5adaynz Great start to day 2 of #anaconference2017 https://t.co/VXvEovPIJw
  • 8:17 AM   30 May
    @FiGreig1 No worries Fiona! Enjoy the rest of the conference 🥕🍅🥝🥒🍎
  • 8:07 AM   30 May
    Kiwifruit science covered at 5+ A Day breakfast #anaconference2017 by Carolyn Lister @nzkgi @ZESPRIkiwifruit… https://t.co/p0hzQjsMQ3
  • 8:05 AM   30 May
    Great presentation by Carolyn Lister from @plantandfood at #anaconference2017 #5adaynz @oaklandsmilk #boysenberry https://t.co/wIMSoKs9Wa
  • 2:59 PM   30 May
    Snacks at #anaconference2017 🥕@ASWilcoxLtd #5adaynz @HorticultureNZ #vegetables.co.nz https://t.co/lKo42Yd1qA
  • 9:45 AM   29 May
    Opening screen #anaconference2017. Excited to hear Carolyn Lister speak at 5+ A Day breakfast @plantandfood #5adaynz https://t.co/Yzx432OMVd
  • 12:22 PM   26 May
    RT @plantandfood: $8.7 BILLION! https://t.co/CzMQzGfUxJ @HorticultureNZ @MPI_NZ @MBIEsci https://t.co/8dGpgqmULb
  • 10:51 AM   24 May
    More good health news: Eating more fruit and veg 'lowers risk of heart disease, strokes and leg artery blockages' https://t.co/sVnA0tFj4n 💚
  • 11:07 AM   21 May
    We love friends with #persimmon trees 😍 #5adaynz #seasonalfruit https://t.co/PqoqNgFiME
  • 11:42 AM   18 May
    Examining the worm farm at the Waitakere Refuse & Recycling Centre #5adaynz #schooltrip #bestlearning https://t.co/wOr5CPFA0U
  • 8:10 PM   18 May
    RT @5adaynz: For educators - check out https://t.co/l0RiB1g5DU for all new interactive teaching resources linked to The NZ Curriculum 🍆🍎🍠🍊🍅…
  • 8:10 PM   18 May
    RT @5adaynz: Avocado industry almost reaches $200m record https://t.co/t9DkugEZCn Nice one! @jen_scoular #5adaynz
  • 10:39 AM   17 May
    Avocado industry almost reaches $200m record https://t.co/t9DkugEZCn Nice one! @jen_scoular #5adaynz