Ingredients   
4 pears, sliced lengthwise 
1 medium red onion, cut into wedges
75g halloumi cheese, sliced (optional substitute tofu)
4 sprigs fresh thyme
3 tablespoons olive oil
2 tablespoons maple syrup
2 tablespoons seeds of choice

Method

Preheat the oven to 180°C

Spread sliced pears, onion wedges and thyme on an oven tray and drizzle with olive oil and maple syrup

Roast for 20 minutes or until tender then turn ingredients over. Bake for a further 10 minutes or until caramelized. Remove from the oven

Heat a skillet over medium heat and add slices of halloumi and cook for 1-2 minutes on each side or until slightly brown

Arrange pears, onion and halloumi on a serving plate

Sprinkle with seeds and serve warm