.search__full { width: 125px; -webkit-transition: width 0.4s ease-in-out; transition: width 0.4s ease-in-out; background: none; }.search__full::placeholder { color: #2e2e2e; opacity: 1; }.search__full:focus::placeholder { opacity: 0.4; }/* When the input field gets focus, change its width to 100% */ .search__full:focus { width: 340px; background: white; }.fa-stack.fa-lg:hover .fa-square { color: #87c7c0; }
ul.menu li { display: inline-block; position: relative; line-height: 21px; text-align: left; }ul.menu li ul.dropdown { min-width: 230px; background-color: rgba(245,245,245,0.95); display: none; position: absolute; z-index: 999; left: 0; } ul.menu li:hover ul.dropdown { display: block; } ul.menu li ul.dropdown li:hover{ background-color: #a4d5d2; } ul.menu li ul.dropdown li:hover a{ color: white; } ul.menu li ul.dropdown li.active{ background-color: #a4d5d2; } ul.menu li ul.dropdown li.active a { color: white; }
  • Home
  • About 5+ A Day
    • Our Partners
    • Fruit & Vegetables in Schools
    • Contact Us
  • News
  • logo
  • Fruit & Vegetable Info
    • Nutrition
    • What's Available
    • How to Get 5+ A Day
    • Sustainability
  • Recipes
  • Resources
    • Education
    • Parents & Whānau
    • Health Professionals
    • Health Professional Database
    • Workplace
.menu-sm li { position: relative; line-height: 21px; text-align: left; } .menu-sm + .dropdown { background-color: rgba(245,245,245,0.95); display: none; } .menu-sm.active + .dropdown { display: block; }
logo
  • About 5+ A Day
    • Our Partners
    • Fruit & Vegetables in Schools
    • Contact Us
  • News
  • Fruit & Vegetable Info
    • Nutrition
    • What's Available
    • How to Get 5+ A Day
    • Sustainability
  • Recipes
  • Resources
    • Education
    • Parents & Whānau
    • Health Professionals
    • Health Professional Database
    • Workplace
.transparent { background-color: rgba(0, 0, 0, .25); }
  • Home  »  
  • Recipes  »  
  • Broccoli & Cauliflower Stir Fry

Broccoli & Cauliflower Stir Fry

.fa-stack.fa-2xl:hover .fa-square { color: #43b0a4; }

Broccoli & Cauliflower Stir Fry

Serves: 4 as a side

Preparation: 5-10 minutes

Cooking: 10 minutes

Ingredients   

1 large broccoli, cut into bite sized pieces
½ cauliflower, cut into bite sized pieces
1 tablespoon grated ginger
2 garlic cloves, grated or finely diced
¼ cup vegetable (or chicken) stock
1 tablespoon corn flour
1 tablespoon soy sauce
2 teaspoons oyster sauce
1 teaspoon honey
1 tablespoon sesame oil
1 tablespoon vegetable oil
400g fresh egg noodles (or pre-cook 250g dried noodles)

Garnish (optional)

2 tablespoons toasted sesame seeds
1 spring onion, sliced

 

Method   

Mix corn flour with a tablespoon of water in a small bowl to form a thin paste. In a small jug mix together stock, soy sauce, oyster sauce, honey and sesame oil. Whisk in corn flour mix and set aside

In a wok over medium-high heat add vegetable oil, ginger and garlic and sauté for 1 minute. Add broccoli and cauliflower and cook for a further minute, stirring often. Add soy sauce mix and simmer for 3 more minutes, until the vegetables can be pierced with a fork and the sauce mix has reduced

Add noodles and garnish (if using) and toss until hot and covered in sauce

Divide into bowls and serve hot

Meal option:

Add 1 ½ cups of your preferred cooked protein to this dish when you add the noodles

Print this recipe

Share this recipe

Send this recipe to yourself or someone else you know who will appreciate it.

Follow us

Follow @5adaynz on Facebook, Instagram, TikTok, and Pinterest and You Tube for fresh inspiration, recipes and prizes.

  • View recipe >

    Asparagus & Broccoli with Tangy Vinaigrette

  • View recipe >

    Asparagus & Cherry Tomato Tart with Feta

  • View recipe >

    Asparagus, Lemon & Mint Risotto

  • View recipe >

    Avocado Salsa

  • View recipe >

    Baked Agria Potatoes

5+ A DAY CHARITABLE TRUST

PO Box 66047
Beach Haven
Auckland 0749

Contact Us

For all enquiries please contact us

0800 507 555
Contact Us

Follow Us

Facebook
Instagram
TikTok
Pinterest
You Tube

logo