Fruit

Whole fruit or try berries and sliced stonefruit mixed through yoghurt in the summer. In the winter apples, pears, oranges and kiwifruit are ideal snacks

Vegetables

Sliced carrots, cucumber, celery and capsicum with a low-fat dip. Try homemade salsa (tomato, red onion, avocado, coriander and lime juice) or natural yoghurt mixed with lemon juice, cucumber and a little crushed garlic

Crackers with avocado, tomato, cheese, basil, cracked pepper and a drizzle of avocado oil